water intake calculatorDrinking the correct amount of water daily is vital to our health. Use the calculator below to see how much water you should be drinking, which varies depending on your weight and the amount of exercise you do. Water makes up an estimated 60% of your body weight. It is a critical chemical component that your body depends on to survive. The organs, tissues, and cells that form your body require water to function. If you do not consume sufficient water, you will become dehydrated, and this will impact your body's ability to work properly. Even minor cases of dehydration can leave you feeling lethargic and lacking energy. Results Your Daily Water Intake Is: |